For many people struggling with Alcohol Use Disorder (AUD), alcohol rehab programs are the most crucial step back to sobriety. However, a first-time rehab experience can be daunting, especially if you don’t know what to expect. Becoming familiar with the process of alcohol rehab programs not only puts your mind at ease, but can also increase the chances of you completing the program successfully.
Inpatient alcohol rehab programs on Long Island are designed to provide a safe, private, and secure space for people who have AUD. Typically, a rehab program will last around 30 days, but severe addicts may stay for as long as 60 or 90 days to complete their treatment.
What to Expect with an Alcohol Rehab Program
Here is what you can expect when you check into an alcohol rehab program:
When you enter into an alcohol rehab program, a licensed drug care councilor will give you a comprehensive intake interview. This interview is important because the information will be used to create your customized treatment plan.
After you have settled in, your detox program will begin. Detox is the process of removing alcohol from your body, and you can experience alcohol withdrawal symptoms. These symptoms can range from mild to severe. Patients who undergo severe withdrawal symptoms can experience dangerous physical symptoms such as extreme vomiting, palpitation, hallucinations, and seizures. This is why detox is often done under strict medical supervision.
Your therapy will depend on your customized treatment plan. There are several types of therapy that can be used to help patients with AUD, such as individual therapy, group therapy, medicated therapy, or cognitive behavioral therapy (CBT).
Once you have completed your rehab program, you will be given an aftercare plan to ensure that you stay sober. Having a thorough aftercare plan can drastically reduce the rate of relapse. In some cases, patients may opt to stay in transitional housing to reduce their exposure to triggers. Many local alcohol rehab centers also offer aftercare planning services such as support groups or hotlines to help prevent relapse.
What Does a Typical Day in Rehab Look Like?
Inpatient alcohol rehab programs on Long Island offer different schedules and activities depending on their setting and available amenities. However, all rehab centers aim to minimize stress among patients as well as provide a safe environment for healing.
Here is an example of a typical day in rehab:
You will begin your morning with a healthy breakfast and some form of exercise. Yoga or meditation are popular choices because they are low impact, relaxing, and promote mindfulness. Waking up early and starting your morning with exercise helps you develop healthier habits.
Generally, most local alcohol rehab centers reserve the middle of the day for therapy. Some centers will have a structured and repetitive type of therapy for their patients, while others change up the schedule. It will all depend on your treatment program.
Occasionally, rehab centers will also invite speakers who have completed their alcohol rehab program to share their stories with the patients.
In the evening, it is common for alcohol rehab centers to have a 12-step program for their patients. These programs help foster a sense of community among the patients so that they can support and help each other.
Will You Have Free Time in Rehab?
Yes! While alcohol rehab programs are structured, you will have free time each day to do as you please. You are free to use the facilities at the rehab center, socialize with other patients, or simply find a quiet corner to read. You can also use this time for any activities that will help you stay mindful and calm, such as prayer or writing in a journal.
Finding Inpatient Alcohol Rehab Programs on Long Island
Now that you know what to expect from a rehab treatment, the next step is finding local alcohol rehab centers. If you are having trouble finding a reputable rehab center near you, give us a call at (631) 250-6065. That’s what we’re here for!